Strengthen & Exercise
TheraBand Hand Exercisers are designed to strengthen the hands, wrists, and forearms. These come in five progression levels that can be stretched, squeezed, and pinched while maintaining shape to strengthen grip, increase dexterity, and improve mobility.
Training with TheraBand Hand Exercisers are beneficial for those who suffer from arthritis, overuse injury, or engage in activities that require extensive use of the hands, wrists, and forearms. They're recommended for arthritis, repetitive stress injury, stress reduction, stroke recovery, and general strengthening.
Cold & Heat Therapy
Microwave for 3 second intervals, for no more than 10 seconds total or freeze the non-toxic, hand exercisers for hot or cold therapy. This method is most useful for individuals that suffer from arthritis or overuse injuries.